Monday, February 16, 2015


Scenes from butchery day one:

Things you find in a butchery cooler:
A lamb

A pig. Oink

Thursday, February 12, 2015


go ahead - roast your #carrots. Every veg tastes better after an olive oil drizzle, a kosher salt sprinkle, & 20-30 minutes in a 425 convection oven. These could have even gone a little longer to get charred edges, but alas I was in a rush. 

Wednesday, February 11, 2015


A superfood salad for a high school lunch box :: 
Baby kale, roasted squash, red quinoa, feta, pepitas & balsamic 

Feels so good!

Monday, February 09, 2015


Keep checking insta @zegliano for dailys. 

Today's lunch at Juicy Kitchen, my fav lunch joint. I unexpectedly had free time this afternoon to study Mendelsohn's Elijah for Saturday night, and Culinary Nutrition for my online class. 

This was my source of energy and inspiration. I love to find culinary kindred souls, like Susan at Juicy kitchen. 

A lunch out that you'll never feel guilty about:

Perfectly fluffy sweet potato biscuits topped with wild mushroom gravy and a poached egg. So flavorful!  

And a UMS plug for Satursay night's concert: 

Tuesday, February 03, 2015